Build Muscle Workouts

Quick, what are the three most-cited obstacles to building the muscle mass that you want?

• Not enough time to workout properly
• Poor genetics and a physical inability to gain muscle
• Not enough money for all of the outrageous recommended supplements

All of those can be overcome. Quite easily, in fact.

Scientific fact: you can get the exact same biochemical muscular changes from workouts that are 25 percent of the length of your current workouts. That's the same benefit in one-quarter time. You just need the right workout.

Hardgainers rejoice: everyone can pack on mass, it's just a question of how much mass. Regardless of genetics, you can pack on mass -- you just need the right workout.

Scientific fact: with the right workout, 90 percent of strength trainers don't need supplements.

So if you're looking to pack on mass quickly and you're pressed for time, even if you don't think that you can even build mass, there's hope.

There are countless programs available, but two stand head and shoulders above the rest. They're both reviewed here and they both have their strengths, but my favorite program is Vince Delmonte's No-Nonsense Muscle Building.

First, it's packed with SOLID information. My pet peeve is the latest hot workout trend pushed by folks who are clueless about safety and long-term gains. Vince knows his stuff, and his articles are published in respected men's health journals. It will take you a lot of time to get through all of the content that comes in this course. If you're an information consumer, you'll have everything you need. If you just want to get right to the workouts, they are very well laid out, so you should be up and running in no time.

Second, and most importantly, IT WORKS. But that should also serve as a warning to anyone who is not committed to building muscle: these methods require effort and intensity. Don't expect to just show up for workouts and get the benefits. You've got to focus and bring the intensity with each workout. Personally, I find it easy to workout hard because I know that in under 2 hours total per week, my strength workouts are done.

Another point to note: although the sales copy claims 90 minutes per week, expect at least 2 hours, or maybe even closer to 2 hours and 15 minutes. When I use a stopwatch, I find with the warm-up, cool down, and the increased sets in the more advanced workouts, each workout pushes 45 minutes. I also add a 10 to 15 minute circuit routine to the backend of this for an additional cardio kick. 

Give this workout a shot. I'm 36 and have been strength training for 20 years, primarily to keep in shape, not to build mass. But even with that mindset, I dropped 2.2% body fat and gained 4 pounds of lean body mass (as measured by my home scale, so take that with a pinch of salt) in eight weeks. What's remarkable about that is that I didn't change by diet at all, and I actually decreased my total workout time.

This stuff works. So get the program, bring the intensity, and you will get results. Vince's No-Nonsense Muscle Building gets my highest marks. It's total quality, through-in-through.
 

Learn the no nonsense way to build muscle fast >>