What are the best foods to gain muscle weight?
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I am wondering what the best foods with lots of calories and carbs but low fat to gain weight. I am looking to gain about 15-20 lbs and I want to gain muscle not fat. Also what are some good snacks too with high carbs and low fat?
Protien protien and more protien! go to costco or something pick up some muscle milk eat lots of meats and peanuts and you will be buff in no time (thats if ur liftin wieghts) cuse just eating all tht without workin out it will jus turn to fat...
Posted in muscle weight gain |
2:38 am
To gain muscle weight you need to eat protien. Lots of it. Try protien shakes. high in Calories, low in fat. Eat losts of leam meats and egg whites.
References :
3:10 am
Protien protien and more protien! go to costco or something pick up some muscle milk eat lots of meats and peanuts and you will be buff in no time (thats if ur liftin wieghts) cuse just eating all tht without workin out it will jus turn to fat…
References :
magazines….