portion control, calories, and exercise are key to dropping pounds. What exercise will not build muscle?

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If you're looking to gain mass, don't overlook your diet. Unless your body is properly fueled, your body won't have the inputs it needs to build mass. A good muscle building diet is highly overlooked, but vital.

I want to be able to fit my clothes, not build muscle,where clothing still fits snug.

What you want is to build long lean muscles not short bulky ones. Try a pilates or yoga DVD! They work wonders.


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5 Comments to “portion control, calories, and exercise are key to dropping pounds. What exercise will not build muscle?”

  1. Charly Says:

    What you want is to build long lean muscles not short bulky ones. Try a pilates or yoga DVD! They work wonders.
    References :

  2. the_only_solorose Says:

    swimming will tone you up with out adding bulk.
    References :
    RN

  3. Gregory W Says:

    Women do not have enough testosterone to bulk up with out working really hard at it. Any woman besides body builders shouldn't get bulked up.
    References :

  4. jef2086 Says:

    If you go to the gym do the elliptical machine, bicycle and treadmill only instead of the free weights/wire supported weights since those target and eventually build up specific muscles
    References :

  5. msmonroe2003 Says:

    muscle is your friend….your burn waayyy more cals when you have muscle!♥
    References :

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