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No Nonsense Muscle Building Facts

Written by admin on Best of the Web – 5:35 pm -

Quick, what are the three most-cited obstacles to building the muscle mass that you want?

Not enough time to workout properly
Poor genetics and a physical inability to gain muscle
Not enough money for all of the outrageous recommended supplements

All of those can be overcome. Quite easily, in fact.

Scientific fact: you can get the exact same biochemical muscular changes from workouts that are 25 percent of the length of your current workouts. That's the same benefit in one-quarter time. You just need the right workout.

Hardgainers rejoice: everyone can pack on mass, it's just a question of how much mass. Regardless of genetics, you can pack on mass -- you just need the right workout.

Scientific fact: with the right workout, 90 percent of strength trainers don't need supplements.

So if you're looking to pack on mass quickly and you're pressed for time, even if you don't think that you can even build mass, there's hope.

There are countless programs available, but two stand head and shoulders above the rest. They're both reviewed here and they both have their strengths, but my favorite program is Vince Delmonte's No-Nonsense Muscle Building.

First, it's packed with SOLID information. My pet peeve is the latest hot workout trend pushed by folks who are clueless about safety and long-term gains. Vince knows his stuff, and his articles are published in respected men's health journals. It will take you a lot of time to get through all of the content that comes in this course. If you're an information consumer, you'll have everything you need. If you just want to get right to the workouts, they are very well laid out, so you should be up and running in no time.

Second, and most importantly, IT WORKS. But that should also serve as a warning to anyone who is not committed to building muscle: these methods require effort and intensity. Don't expect to just show up for workouts and get the benefits. You've got to focus and bring the intensity with each workout. Personally, I find it easy to workout hard because I know that in under 2 hours total per week, my strength workouts are done.

Another point to note: although the sales copy claims 90 minutes per week, expect at least 2 hours, or maybe even closer to 2 hours and 15 minutes. When I use a stopwatch, I find with the warm-up, cool down, and the increased sets in the more advanced workouts, each workout pushes 45 minutes. I also add a 10 to 15 minute circuit routine to the backend of this for an additional cardio kick.

Give this workout a shot. I'm 36 and have been strength training for 20 years, primarily to keep in shape, not to build mass. But even with that mindset, I dropped 2.2% body fat and gained 4 pounds of lean body mass (as measured by my home scale, so take that with a pinch of salt) in eight weeks. What's remarkable about that is that I didn't change by diet at all, and I actually decreased my total workout time.

This stuff works. So get the program, bring the intensity, and you will get results. Vince's No-Nonsense Muscle Building gets my highest marks. It's total quality, through-in-through.

Learn the no nonsense way to build muscle fast >>

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does your body build muscle while your awake?

Written by admin on October 11, 2008 – 9:14 pm -

i know that most protien synthesis and muscle repair happens while you sleep, my question is: does your body build it during the daytime also while your awake? i mean im sure it dosent while your using the muscles, but say your watching tv in your recliner or laying in your bed at night trying to sleep but stll awake. is your body anabolic during this time? thanks to anyone who answers, may best answer get 10 pts!

well
no i dont think u can build muscles while ur a wake and dont do any thing, and i think its similar to while ur sleeping ...
building muscles is not about loosing water from ur body
is about making ur body do work by making it move
u can build muscles by carrying stuff that weights more then your arm u know, something that u feel its heavy
and u can belied muscles while ur loosing water from ur body..
like running, and do the Jim and stuff like that ..

good question thou

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Build Big Shoulder Muscles To Get V Shaped Upper Body - Big Deltoid Muscle

Written by admin on September 18, 2008 – 12:45 pm -

Most people think that in order to get that V shaped upper body like comic book super heroes, they only have to develop big broad back muscles and lats. Well, by having broad back muscles and well developed lats is only part of the equation to get a V shape upper body. For complete V shape upper body development, you will also need to build a powerful chest, big strong shoulder muscles or commonly called deltoids or delts for short and a slim waist.

We shall discuss how to build big shoulder muscles in this article. You see, you may have a wonderful six pack abs or well defined chest muscles, but when you are in your street clothes, no one can see them. But if you have that massive V shape with bulging shoulder muscles, your body frame will tell the world that under those clothes is a well defined body of a gym warrior.

As with building any muscles in your body, intensity is the key to building big deltoids. Your shoulder muscles are made up primarily of the anterior deltoid (front delt), medial deltoid (middle delt) and posterior deltoid (back delt). All 3 parts of your shoulder muscles must be targeted to build well defined and big strong deltoids that threaten to burst through your shirt. The problem here is that most people do not know that they must work on all 3 shoulder muscles and do most shoulder workouts by just concentrating on the anterior delts with exercises such as military press. Furthermore, working only on anterior delts could lead to over training your shoulder muscles because many other exercises like the bench press, dips and push ups also recruit shoulder muscles for its movements.

Your should be careful when working on your shoulder muscle exercises as your shoulders joints are very susceptible to injuries and therefore proper form in executing the exercises is crucial. Don't let bad exercise form cause you injuries that may be permanent and put you out of the gym forever. One common injury prone exercise is the narrow grip upright row. Although this is a great trapezius and shoulder muscle exercise, it should be avoided because this exercise invokes unnatural and awkward shoulder joint movement.

So what exercises are good for building big strong deltoids? Well, besides the military presses, try Arnold Press, Lateral Raise, Bent Over Lateral Raises, Shoulder Width Upright Row and Shoulder Cable exercises. Ask your personal trainer or read up on how to perform these exercises in excellent form for great shoulder muscle development.

Remember that you must also develop other aspects such as a big broad chest, wide back muscles and flared lats as well as a slim waistline to get that much coveted V shaped upper body.

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