How To Build Muscle
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4:14 pm
i can bench 155 how …
i can bench 155 how bout any of u?
4:14 pm
I agree with …
I agree with pyramiding, but you’re stressing WAY too many reps here. I don’t know all the ins and outs of your program, but what I do know is that if someone watched this video and performed all the sets/reps, they run the risk of serious injury. Think about it: 4 sets x 12 reps (+) 4×10 (+) 4×8 (+) 4×6 = 144 reps (!!) for DB chest presses. That’s way too much and that’s just flat out overtraining.
4:14 pm
190 =/
190 =/
4:14 pm
The only thing is …
The only thing is Do you have to promote him or is there some kind of contract you have to agree to ??
4:14 pm
105 on a good day, …
105 on a good day, with a pre-workout matrix pump, and 750 mg of test-e shot in my .
4:14 pm
no its 4 TOTAL reps …
no its 4 TOTAL reps Set#1=12reps Set#2=10reps Set#3=8reps and Set#4=6reps
4:14 pm
yeah, this is what …
yeah, this is what hes saying, but a pyramid would involve going back down on the weights with the same reps and sets.. pyramids rock, get yourself going, then build mass, then tone it.
4:14 pm
about wat i kno one …
about wat i kno one thing dont do a full body workout the same day, its just making ur stamina better, not for geting bigger muscles.
4:14 pm
this is confusing …
this is confusing does anybody have some NO BS advice?
4:14 pm
16 sets is not too …
16 sets is not too much? I thought you should only do about 8 sets on , say chest?
4:14 pm
yupe thats the way. …
yupe thats the way…
still depend on you…
like he said he dont know which weight is suitable for you…
the weight that you feel struggling for the next following week will be the weight that is suitable for u…
for instance after week 3, the last set is 35Lbs, n u feeling struggle, for the fourth week u use the same set until u feel more comfortable, u increase the set.
peace…
4:14 pm
i can bench 140kg …
i can bench 140kg comfortably but i have never tried to go over incase i dammage my self but im curios to see how far i could go
4:14 pm
This wasn’t …
This wasn’t entirely clear to me. Can someone please explain?
So for one week, in a single session, does he mean you would do 4 sets x 12 @ 10Lbs, followed by 4 sets x 10 @ 15Lbs, followed by 4 sets x 8 @ 20Lbs, follwed by 4 sets x 6 @ 25Lbs?
Does this mean in week 3, the starting weight would be 20Lbs increasing each set by 5 pounds & lowering the reps?
Also, how would you progress a beginner, who was looking to build muscle, if he’s never trained before and wanted to increase muscle mass?
4:14 pm
so i,m 46 and i can …
so i,m 46 and i can eat what i want train hard and gain 41 lbs in 6mths,! you must be either a 15 -24 yearold or on something.
4:14 pm
It could take …
It could take several months to a year to see great results if you train properly.
4:14 pm
how long does it …
how long does it take to get bigger.. cause ive been lifting for a while and im not seeing huge results
4:14 pm
This guy is pretty …
This guy is pretty smart i agree with everything he is saying..I started from scratch as well, and yes every week increase weight. Also something u should do on last set is go to POSITIVE FAILURE, which is doing the amount of reps where u cant do any more, really burns fiber..
4:14 pm
Neck training can …
Neck training can be very dangerous, I would recommend doing situps or crunches and not holding the back of your head with your hards. Cross your arms across your chest and flex your neck, tucking your chin in. Try it on a decline bench as well. Good luck
4:14 pm
take in each hand …
take in each hand 10kg and pull hands up and down in sholders up and down you will see !!!
4:14 pm
get a pair of …
get a pair of resistance bands, tie them together and tie them to a wall and just practice moving your head in all directions, or you can get a friend to help you. Or buy a pricey neck machine
4:14 pm
nick how much do …
nick how much do you bench?
4:14 pm
can any body tell …
can any body tell me which neck training is the best and sefty?
4:14 pm
doing light weights …
doing light weights all the time will shrink your muscles?need help!
4:14 pm
Vince, Excellent …
Vince, Excellent strategy. i hit a major plateau after working out on a new weight set i bought about 9 months ago. i’ve been applying pyramiding for only 2 weeks now and i have allready felt and seen a big difference in the size of my muscle and look forward to continuing.
4:14 pm
what kind of …
what kind of creatine r u talking about… pre workout creatine or post?