Build Muscle Workouts

Thanks for visiting the build muscle fast blog, where we review muscle building tips and workouts, as well as review popular fitness products and supplements.

How much time do you need for working out? Some people say you must spend up to two hours or more in the gym lifting weights. Other people suggest you can maximize your time and only need a 30 minute session. So what gives?

You have to understand that you are not someone else and your results are going to be unique. What produces results for one person might not give you the same results. So in reality you need to try things and test them to see if you get results. This in no way means you will fail to see results from a 30 minute workout.

In order for this to work you have to be willing to work very hard, and you must work the major muscles of your body. That means the dreaded heavy lift. Yes, squats, dead lifts, bent over rows, bench press and shoulder presses if you feel the need. Shoulder press are optional due the work you get from holding the bar.

This type of workout is short and intense and requires time to recover. You are not dealing with a large volume of work here just brief hard work. This is a time efficient way to develop muscle mass. As with other weight training, you  need to get sufficient quantities of protein from food and supplements like a protein meal replacement drink. After any iron pumping workout your body needs nutrients if you want it to build muscle, and protein is an important part in the process.

An excellent way to get the necessary protein you need is with a drink like AST’s nytro pro which is a excellent meal replacement that is loaded with everything your body needs to built muscle.

Many times this style of training is called HIT or high intensity training. Some people swear it will not work and others do. Lots of people have been able to gain 10 or more pounds of solid muscle in a month using this type of resistance training. Does this mean you will be able to get awesome results? No one knows, you have to try it.

The HIT system involves brief but intense workouts with no more then 4 or 5 exercises that are compound moves as described above. Perform each rep slowly, 5 seconds up and 5 seconds down in strict form. You will need to use a weight that has you reach failure between 8 and 12 reps. There you have the basic idea of a very short and effective workout that requires little time each month.

One last point to try and clear things up regarding taking each set to failure; this is the point when you can no longer keep moving while maintaining strict form. If your form breaks stop the set. There is no point risking injury trying to do more by relaxing your form. ~ One final point to clear up questions regarding what failure is. Failure is when you can no longer move the weight while maintaining strict form. When you are unable to move the weight anymore using perfect form then you have achieved failure.

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