Build Muscle Workouts

There are plenty of muscle building books on the market, but I think that only two are worth your attention. We review both of them here, along with some other popular fitness products. Hit the product reviews category to read our Turbulence Training Review and No-Nonsense Muscle Building review.

i know that most protien synthesis and muscle repair happens while you sleep, my question is: does your body build it during the daytime also while your awake? i mean im sure it dosent while your using the muscles, but say your watching tv in your recliner or laying in your bed at night trying to sleep but stll awake. is your body anabolic during this time? thanks to anyone who answers, may best answer get 10 pts!

well
no i dont think u can build muscles while ur a wake and dont do any thing, and i think its similar to while ur sleeping ...
building muscles is not about loosing water from ur body
is about making ur body do work by making it move
u can build muscles by carrying stuff that weights more then your arm u know, something that u feel its heavy
and u can belied muscles while ur loosing water from ur body..
like running, and do the Jim and stuff like that ..

good question thou